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Raising Children with Food & Other Allergies in Singapore

Easy sunflower butter recipe – Peanut Free

Posted by Vicky on | April 28, 2014 | No Comments





Since peanuts and their traces, are banned in my household – this means that the sticky mouth gluing childhood joy and American lunchbox staple, peanut butter is also banned.

My daughter misses this spreadable snack, so while we have tried the mortgage inducing peanut free alternative spreads, my wanting to nurture my bank balance and not fret about availability (there is usually a free-nut butter drought) has driven me to make my own – and I am so pleased that I did, it is yummy!

No cooking skill is required, just a little time. After a few trail and errors here it is!

What you need:

Martin Marvelous : Cookies now available

Posted by Vicky on | February 17, 2014 | No Comments


Martin’s Marvelous latest offerings, delicious cookies, are now available to buy in Singapore. They are wheat free and nut free cookies.

All too often Allergy Aware cookies and Allergy Aware foods in general can often have unpleasant mouth feel. The texture can be like wet cement, bitty and certainly unpleasant. These cookies however are different! They are… marvelous.

Made with a certified Gluten Free oat flour, these cookies completely by pass the issues that can arrive from GF flour Read more

Tip tips for buying an EpiPen : Good Pharmaceutical

Posted by Vicky on | February 17, 2014 | No Comments

Top tips for buying Epipens, from the EpiPen distributors for Singapore Good Pharmaceutical:
  1. Consider where you live, work and play and how many pens you need to make sure you are always covered.
  2. Make sure the pens have a reasonable shelf life. They should come with a be minimum 12 months. Read more

The New Paper : Anaphylaxis in schools

Posted by Vicky on | February 17, 2014 | No Comments

You read it here first! One mother’s fight for change that will allow  local Singaporean schools to administer EpiPens in an emergency situation.

The New Paper has picked up the story that we ran in 2012 on anaphylaxis in the local schooling system in Singapore:

The Today Newspaper

Read the original story that ran on sneezywheezy.com


~ Vicky




Decadent chocolate avocado pudding

Posted by Vicky on | January 2, 2014 | No Comments

avo 1



This is a chocolate pudding/mousse recipe with a difference. No eggs, no dairy. The main ingredient is in fact avocado. The avocado turns this into a very rich chocolate pudding, it also has a great mouth feel.

I have tried the recipe from howsweeteats.com:


4 ripe avocados
1/4 cup light coconut milk
4 tablespoons unsweetened dark cocoa powder
3 tablespoons honey Read more

Nestle might not be perfect – but their food labeling can be!

Posted by Vicky on | November 23, 2013 | No Comments


Sometimes it really is the small things in life that can bring such happiness… even something as simple as a food labels.

I am a compulsive label reader, as all parents of food allergic children are – especially if your child has anaphylactic allergies. I spend hours pouring over food labels to ensure that every product brought into our home is safe and suitable for my son. Ingredient lists are checked, allergen information taken note of, and I always look out for the all important “may contain” statement. It is a little routine that I know have down to a tee. It helps to safegaurd my son, so it is not something I will ever stop doing.

I was, rather embarrassingly, ecstatic when I saw Toffee Crisp biscuits on sale here – being an expat it reminded me of home. As is often the case when I find regular “non allergy” products from home, happiness usually quickly turns to frustration, as more often that not the “may contain traces of peanuts and tree nuts” or “contains peanuts and/or tree nuts” appears on the product’s label.

Not this time though! Proudly proclaimed on the label of both Toffee Crisp and Breakaway biscuits is the statement “free from nuts and eggs”. The writing is clear, easy to see and the statement is as direct and brief as it needs to be. It is a simple, uncomplicated Read more

Asthma Allergy Association event : Public Forum

Posted by Vicky on | November 23, 2013 | No Comments

The Asthma Allergy Association of Singapore is holding an event on the 7th December from 13:00 – 17:oo. Cost is $10 per family, and free of charge to AAA members.

It is covering many areas of allergies, food allergies, environmental allergies, eczema and asthma. The event offers practical advise and essential information for parents and families.

There will be talks by leading allergy experts, as well as hands on training for EpiPen use courtesy of Good Pharma.

Does your child have anaphylactic allergies?

Does everyone who looks after them know how to use an EpiPen? Ensure your child is safe and protected, by having those who are close to them EpiPen trained. If you have a family member, helper or family friend who Read more

Allergy Event – talk on “Parenting the allergic child”

Posted by Vicky on | November 23, 2013 | No Comments

The SAS Food Allergy Support Group has invited Dr. Nenna Ndukwe, the executive director of SACAC Counseling Services- to speak on the topic of “Parenting the Allergic Child”. It will be an informal discussion with plenty of time for questions. The lecture is not just restricted to SAS parents – it is open to all parents whose children have food allegies.

Date: Tuesday December 3
Time: 10-11:30am Read more

Allergy free Halloween – trick and treating without an allergic reaction!

Posted by Vicky on | October 26, 2013 | No Comments

How you can guarantee a spook-tacular time for your allergic child – reaction free! Not only is halloween social, but it also involves food and crowds. Which can be a bit nerve wracking if you are the parent of a food allergic child.

Halloween evokes great memories…. Children running around dressed as ghouls, witches and ghosts and generally having a great time trick or treating with their friends. Trick and treaters (or as my daughter calls them twinkle twees) feeling a little queasy from scoffing too much of the obligatory candy…. This however should be the only reason for a child to feel poorly at Halloween –  not because of an allergic reaction to any of the ingredients in the candy!

Peanut containing candy, and candy that contains traces of peanuts and tree nuts is very common here.

Here are sneezywheezy’s top 5 tips for a food safe Halloween!  These tips are applicable for any food allergy – and for those who are celiacs.  Read more

Join our Facebook Group!

Posted by Vicky on | October 25, 2013 | No Comments

Do you or a family member have food and/or environmental allergies? If so join our Facebook Group:

Parenting Children with Food and Other Allergies in Singapore.

Feel free to use the group to share information, organise play dates, swap tips and to hear from other people in a similar situation!

~ Vicky

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