Packin’ It In With This Cranberry Coconut Smoothie
Amie Valpone, the Manhattan based blogger behind the thehealthyapple.com, has kindly contributed this kid-friendly, super-berry allergy-free recipe to sneezywheezy.com. This ‘power berry’ packed smoothie is great snack for kids – or a ‘meal in a glass’ for those of us moms still looking to lose the baby belly! Her original version called for five raw [...]
Very Berry Jelly : Gluten free and vegan
If you are after a quick, tasty, healthy pudding or treat that is not crammed full of sugar then this is the recipe for you. A perfect fruity pudding for little people, and great for slightly bigger people who want a healthy treat at work or home. What You Need 2 cups of fruit juice [...]
Scrumptious Chocolate Chip Cookies : Gluten, egg and nut free
Deliciously chocolaty cookies that are easy to prepare. These egg, nut and gluten free treats will keep your hands in the cookie tin – they are tasty morsels that will keep you going back for more! Please check that the products you use are without traces of gluten, egg and nuts. What You Need: ½ [...]
Five Degrees of Separation From Sneezywheezy to Rachel Ray: food expert Amie Valpone dishes on living gluten free
My friend Alyson Valpone, who works here in Singapore, recently introduced me to her sister, Amie, who runs this fab gluten-free food blog in Manhattan called The Healthy Apple. Amie’s a culinary nutritionist, a food marketing consultant and an allergy concierge. She’s worked with a range of clients, from the NBA Fit Program, to individual [...]
Pitta Pizza 10 minute lunchbox meal : Gluten & dairy free option included
It is a familiar story worldwide… children are going back to school, parents are searching for quick, easy and healthy lunch box ideas. Here is the first in a series of 10-minute lunchbox ideas, Pitta Pizza. What you need: 1 wholemeal pitta 1 slice of good quality ham
No Bake Chocolate Cake : Easy to make gluten, dairy and egg free cake
A delicious chocolate cake that is quick and easy to make, no actual baking required. This is a cake that sets in the fridge. What You Need 1 packet of vanilla Outback Animal cookies by Orgran or similar gluten free cookies (I use these as they are dairy, nut and egg free too [...]
Marvelous Meal For Family and Friends : Italian Style Roast Chicken
What is better than the smell of roasting chicken, the promise of great roast potatoes and a meal that is quick to prepare? All of the mentioned! Why limit a roast to Sundays? This is a meal for any day of the week – lunch or dinner. The use of lemon, garlic and rosemary is [...]
Not Your Mother’s Pork & Beans: a quick, healthy meal that kids love
‘Pork & Beans’ elicits images of that 70’s era campfire staple: a can of beans with some cut-up hotdog tossed in for added oomph. This recipe ain’t that one! The pork and beans we make at our house is a healthy, savoury dish made from minced pork and sliced green beans, and served over rice. [...]
Quick supper : Sausage and butter bean mash
This is a meal that is easy to prepare, and consists of staples found in most people’s kitchen and a pack of sausages! I have used butter beans for the mash as they are quicker to make than mashed potato, and can be table-ready in ten minutes. What You Need 1 pack of sausages 2 [...]
Chicken & Rice Noodle soup: a super quick lunch, chock full of veg
This dish, which is made from beehoon, or rice vermicelli, is a lunch time staple in our house. It’s great when you’re feeling sick – or just in the mood for some warm, soupy comfort food. Loaded with vegetables, this super-easy soup is a perfect way to make sure your baby or toddler is getting [...]
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